STEP 1: take a moment to think about what it is you want and need right now.

Step 2: choose a retreat that sparks something in you.

Step 3: Enjoy the benefits of less anxiety, more time to relax and have fun, learn important life tools like movement for physical and mental health, breath work, journalling and much more.

in a world of never ending to do lists - productivity - always on - always doing - it’s essential to rest and take a break.

feeling anxious and overwhelmed has become the norm, but it doesn’t have to be that way. take some time to just stop! to take a break and let others take care of you for awhile.

learn simple tools that can help you find your calm centre within, even when the world whirls and spirals around you.

this isn’t a luxury! this is essential to your overall wellbeing. You can’t pour from an empty cup. you must put on your own oxygen mask first!

after one of our retreats you will be strong and centered, ready and excited to take on the world once more…