Gill CostelloMay 25, 20221 minWeek 4: How to Build Self LoveA simple 3 step technique that can help you build self love, respect and confidence. Sure why wouldn't you!
Gill CostelloMay 25, 20221 minWeek 3: The Power of Visualisation during LockdownThis week I focused on building the habit of visualisation twice a day. Even if the quality of the visualisation wasn't the best, I just...
Gill CostelloMay 25, 20221 minThe Visualisation Project: Goal SettingThis is week two of The Visualisation Project. Learn how I set my goals, how to stay on track and the visualisation practice I do twice a...